Start with the Bad Habits. 6 Tips to dropping dead weight.

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“Depending on what they are, our habits will either make us or break us. We become what we repeatedly do.” ―Sean Covey

1. Know your Schedule.

2. List out your bad habits.

3. Ask yourself, Why am I doing this?

4. The Opposite of “Emulate Success”

5. Measure the Cost

6. Be good to yourself

Closing Remarks